Reading Time: 5 minutes In this post, I’m going to dig into a newly published study on Intuitive Eating that I thought was really interesting.… Read More »Why the new Intuitive Eating study is so illuminating | Nutrition By Carrie

These Chewy Gluten-Free Chocolate Chip Cookies are easy to make and you’d never guess they’re gluten-free! Hi friends! These Chewy Gluten-Free Chocolate Chip Cookies have… Read More »Chewy Gluten-Free Chocolate Chip Cookies

It’s one of our favorite times of the year – it’s been about a month since daylight saving. Hello longer days! We’re loving the later… Read More »Spring Forward from your Limitations – U Rock Girl

Highlights from the past week include… I am a total sucker for anything labeled limited edition and I really enjoyed this double dark chocolate Perfect… Read More »What’s With Today, Today?

Matcha tea is rising in popularity in the United States, but has been a beverage staple in Japan for many centuries. The US popularity of… Read More »Matcha Tea: 5 Smart Reasons to Drink It | My Diet Matters